Collection dates, bananas

The cocktail dates, bananas and skim milk and full-fledged meal, easy to setup.

This requires juice only 3 minutes in preparation.

Provided sufficient quantity to 4 persons.

Ingredients:

3 cups milk, skimmed milk.
200 grams of fresh bananas.
100 grams pass.

How to prepare:
- Are Stoning of dates and the division of all the fruit into two or four as desired.
- Is peeling a banana and cut small slices
- Are put milk, bananas and dates in a blender for 3 minutes and can add a cup of water in case the desire to alleviate the intensity of cocktail.
- Amount is divided on four large cups for submission with the addition of pieces of ice if you want it
Kiwi and pineapple juice, lemon
Hits the kiwi and pineapple Tazjma juice of half a lemon in a blender and filtered of impurities and can be added sugar or diet drink without Skrasaúr helpful with said Alfoaúdaldzr + ginger