Juices to lose weight

Tomato juice .. Sylphs juice.
Tomato juice is a delicious drink at the same time cheap contains a large proportion of the vitamins and minerals.
Is preferable to add lemon juice to the tomato because it preserves a wealth of vitamin "C" and prevents oxidation.
It is also possible to add the rose water or basil leaves for tomato juice.
Some prefer to drink tomato juice alone without other blended juices and adds some others have some other juices such as apple juice, carrots and oranges.

Tomato juice, apples and carrots.

A juice blends in which these three elements together and to be prepared as follows:

Cut the fruit of apples and one + Thmrtan of tomatoes + Thmrtan of the islands into small pieces and hit directly in the mixer and is addressed from a cup to 3 cups a day.
Tomato juice, carrots and parsley.
3 cut fruits Islands and four fruits of tomatoes into small pieces and beat in a blender and add water to it and the papers parsley and carrots could replace iron-rich spinach leaves.

Apple juice .. And benefits for many patients the rumen.

Apple is a high value it contains a large proportion of the vitamins and minerals necessary for the body, and contains a large proportion of fibers that fills the stomach and given a sense of satiety.

It has been scientifically proven that it reduces blood cholesterol, which increases on average in patients with Erh.

Also reduces blood pressure, blood glucose, all slimming centers to pay to enter the apple juice in most diet food programs to fight obesity and get fit.


Orange juice, apple or strawberry.

Quarter of a kilo cut apples into small pieces and orange peel and cut also for small parts and are placed Balkhlat with water and mix them to be possible to replace orange ten grains of medium-sized strawberries.




Apple juice with some vegetables.

Number 2 with carrot sticks and celery hitting with the fruits of apple juice in a blender, it sang a wide range of vitamins and minerals and low thermal Sarath, and these juices more than useful in the process of slimming:

1 - do not contain these juices with little fat and thus low thermal Vsaratha.

2 - these juices contain a large proportion of the fibers are given a sense of satiety and help get rid of obesity.

3 - juice of vegetables and fruits contain a high percentage of vitamins, so can people do Erh Briggam without problems.


Collection dates, bananas.

The cocktail dates, bananas and skim milk and full-fledged meal, easy to setup.

This requires juice only 3 minutes in preparation.

Provided sufficient quantity to 4 persons.

Ingredients:

3 cups milk, skimmed milk.
200 grams of fresh bananas.
100 grams pass.

How to prepare:
- Are Stoning of dates and the division of all the fruit into two or four as desired.
- Is peeling a banana and cut small slices
- Are put milk, bananas and dates in a blender for 3 minutes and can add a cup of water in case the desire to alleviate the intensity of cocktail.
- Amount is divided on four large cups for submission with the addition of pieces of ice if you want it
Kiwi and pineapple juice, lemon
Hits the kiwi and pineapple Tazjma juice of half a lemon in a blender and filtered of impurities and can be added sugar or diet drink without Skrasaúr helpful with said Alfoaúdaldzr + ginger + apple
Usefulness: cleansing the body of toxins.

Apple + Option + celery
Usefulness: prevent cancer, reduce cholesterol, good for the stomach.

Tomatoes + carrots + apple
Usefulness: Improves skin and treated bad breath

Bitter gourd + Apple + Milk
Usefulness: addresses bad breath, reduce internal body heat.

Orange + Ginger + Option
Usefulness: improves skin texture and moisture, reduces the body's internal temperature.

Pineapple + Apple + Watermelon
Interest: to dispel excess salts, nourishes the bladder and the college.

Apple + Option + kiwi
Interest: the nature of the skin improves.

Pears + bananas
Usefulness: regulates the sugar content.

Grape + Watermelon + Milk
Usefulness: my Buthaitamen C and vitamin B-2 as well as he strengthens the body's immunity.

Papaya + Pineapple + Milk
Usefulness: Contains vitamin C and vitamin E and iron metal and improves skin metabolism and Taibah

Banana + Pineapple + Milk
Usefulness: rich in vitamins and nutritious and prevent constipation