Guide calorie meals

Name and quantity of food ***** gm ***** and the number of calories

Shawarma meat _______***** one ***** g equal to 134 340
Chicken Shawarma ______***** one ***** g equal to 118 323

_____ Kofta sandwich and one 135 ***** ***** g equal to 298
Minced meat sandwich __ one ***** 162 ***** g equal to 356
_____ ***** Omelet sandwich and one 144 g ***** equal to 356
Falafel Sandwich _____ one ***** 168 ***** g equal to 354
Fava beans sandwich __ ***** one ***** g equal to 176 294
Potato eggplant sandwich _***** one ***** g equal to 169 394

_____ Spinach pies and one 52 ***** ***** g equal to 147
Meat pies and one __________ ***** 53 ***** g equal to 159
___ Cheese pies and one 67 ***** ***** g equal to 191
________ Thyme pies ***** ***** g bead 94 is equal to 316
Samousa vegetables ____***** grain equal to 20 g ***** 59
Samousa meat _____ ***** ***** g bead 19 is equal to 57
Samousa cheese _____ ***** ***** 15 g grain equal to 57