Beauty in your diet .......

But do not tell the tree from the root .. With these words, like the strong impact of nutrition experts to eat human food, the freshness of the skin, hair and beauty, and beauty associated with the health .. And compared this effect of vanishing of the makeup, and face masks, creams and hair.
And Dr Magdi fair - head of the nutrition education at the Institute of Nutrition, Cairo - there are a number of vitamins in our food is responsible for the beauty, vitality and freshness, including vitamin A (a) responsible for the safety of tissue internal and external, including the skin and hair, and if turning the skin of the elbow or the skin of the back stop to the roughness or color change, especially with the onset of autumn and winter, it indicates a lack of vitamin A body, which can be obtained from the liver, egg yolks, margarine and the ** de, cream, and green leafy vegetables such as watercress, which contains the largest amount of vitamin A compared to lettuce, and it can get from carrots, mangoes, peaches and apricots.
Vmutirk to eat an egg and a piece of cheese and a salad a day is sufficient for the needs of the body of vitamin (a); dish so that it has authority over the islands, parsley, watercress and lettuce with the other components, which maintains the integrity of the skin, hair and bone integrity. For the face of more purity and freshness Take care to take your daily vitamin C (C), which raises the resistance and the body's immunity against most diseases, the source of this vitamin, fresh vegetables and fruits, especially citrus fruits, oranges, tangerines, guava, and the vegetables in parsley, watercress, lemon and tomato.
The secrets of beauty also vitamin E (e), which is called vitamin vital, also called inhibitor of infertility in men, because it is responsible for raising the efficiency vital to all body cells, and there is this vitamin only in oil, lettuce or Spring wheat (wheat germ), but this Dish Authority that contains parsley, watercress, tomatoes, lemon and lettuce in addition to garlic ensures that you get your daily vitamins beauty which appear in the clarity of the face and Ndharth and free of any stains and that lip color is acceptable, and hair soft even if it is wrinkled, or withdrawn, not coarse or canteen